The most complete guide to Dr. Siegal's COOKIE DIET®. Includes step-by-step instructions, meal guidelines (including frozen dinners), and recipes.
In Dr. Siegal’s Cookie Diet Book, Dr. Siegal describes the dietary regimen that he has used to help generations of his patients lose weight. In addition to explaining how to follow his diet, Dr. Siegal tells why his approach works. He takes the reader on a fascinating, often amusing exploration of weight-loss diets through the ages, revealing how the work of pioneering physicians and scientists like Short, Pennington, and Banting—the Atkinses, Agatstons, and Siegals of their time—influenced his own thinking and led him to create his special cookie.
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