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Step-by-Step: Dr. Siegal's COOKIE DIET Weight-Loss Plans

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Dr. Siegal’s COOKIE DIET® Weight-Loss System Overview

Created by renowned physician, author, and weight-loss expert Dr. Sanford Siegal, Dr. Siegal’s COOKIE DIET is a proven, three-step plan that has helped more than a half million people lose weight since 1975. It’s a safe, fast, and affordable approach to weight loss and weight maintenance that hundreds of doctors throughout North America have used to help their patients lose weight. And now it's easier, tastier, and more affordable than ever.

Dr. Siegal's time-tested concept is simple: Stick to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr. Siegal's COOKIE DIET hunger-controlling snacks and 500 to 700 from a generous meal. On 1,000 to 1,200 calories, everyone loses weight. There are no failures at that caloric level.

There are two versions of Dr. Siegal's cookies and plan: Classic and Plan 10X.

Classic and 10X™ Cookies and Plans: What’s Different?

The main differences between the Classic cookies and plan and Plan 10X are the cookies themselves and the times at which you eat them. Plan 10X cookies are all-natural, Kosher, and vegetarian, and most people find them tastier.

With the Classic plan and cookies, you eat six, 90-calorie cookies a day, not at fixed times but when hunger strikes. Under Plan 10X, you eat nine, 60-calorie cookies a day, on a fixed schedule of one or two cookies every two hours so that serious hunger doesn't even have a chance to develop.

Classic and Plan 10X™ Cookies and Plans: What’s NOT Different?

On the Classic and Plan 10X programs, your one "real" meal a day, your total daily calories, and the distribution of calories between cookies and your main meal are exactly the same. The only differences are the cookies and how often you eat them.

On either the Classic plan or Plan 10X, you can expect to lose about 10 to 15 pounds a month on a daily regimen of 1,000 to 1,200 calories.

Classic or New: How Do I Choose?

First, compare the ingredients and nutritional information between the Classic and new cookies for there are significant differences. Then, consider whether you prefer the idea of eating up to six, 90-calorie cookies a day to control hunger when it strikes or nine, 60-calorie cookies a day, eaten every two hours (whether or not you are hungry), to prevent hunger from ever developing.

Whichever plan you choose, if you consume 1,000 to 1,200
calories a day, you'll lose weight at the same rate.

Note: If you’re diabetic, and with your doctor’s approval, choose Dr. Siegal’s Classic cookies.

During the weight-loss phase, with your family doctor’s blessing, you’ll eat NINE Dr. Siegal's COOKIE DIET® Classic hunger-controlling cookies plus a generous meal. (If desired, one Dr. Siegal's COOKIE DIET brand shake per day may be used to replace two cookies). It’s recommended that you have your main meal in the evening but you can have it anytime. The cookies will provide about 500 calories and the dinner 500 to 700. That's a total of 1,000 to 1,200 calories a day. At that level there are no failures; everyone loses weight.

Here are the suggested three steps to reaching your goal weight (subject to your doctor's approval):

Step 1: See Your Doctor

Consult your physician before starting this or any diet. Your doctor may have reasons why you shouldn't begin a diet. Once you begin your diet, check in with your doctor as often as he recommends because people who diet under a doctor's supervision have greater success.

Step 2: Order Cookies

Order a Dr. Siegal's COOKIE DIET Plan 10X 4-Week Starter Kit. Each kit includes a one-month supply of cookies, vitamins, and Dr. Siegal’s FIBER-2-GO™, and copies of The Cookie Doctor Cookbook: Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle and Dr. Siegal's Cookie Diet Book.

If you wish, you can also order additional Weekly Boxes of cookies, as well as shakes, dietary supplements, and other products.

Step 3: Lose Weight on Dr. Siegal's Plan 10X™ Eating Plan

The following table shows the Dr. Siegal's Plan 10X Default Eating Plan. This timetable will work for most people who have a typical workday schedule. It assumes that you wake up at around 7am, work from 9pm to 5pm or so, have dinner around 8pm, and go to bed around 11pm. It also assumes that you will have your one "real" meal in the evening (but you can adjust the time to suit your lifestyle). Under this plan, you never go more than two hours without eating in order to reduce the opportunity for serious hunger to develop.

8 AM: 2 cookies (120 calories)        10 AM: 1 cookie (60 calories)

NOON: 1 cookie (60 calories)          2 PM: 1 cookie (60 calories)

4 PM: 2 cookies (120 calories)        6 PM: 1 cookie (60 calories)

8 PM: DINNER (500-700 calories)     10 PM: 1 cookies (60 calories)

 

TOTAL DAILY CALORIES: 1,000 to 1,200
TIIME BETWEEN SNACKS: 2 Hours
TARGET WEIGHT LOSS*:    10 to 15 lbs. per Month

* Based on 1,000 to 1,200 daily calories. Individual results will vary
based on age, weight, activity level, and other factors.

 

Dr. Siegal’s COOKIE DIET® Classic Plan - Three Steps to Success

During the weight-loss phase, with your family doctor’s blessing, you’ll eat six Dr. Siegal's COOKIE DIET® Plan 10X™ hunger-controlling cookies plus a generous meal. (If desired, one Dr. Siegal's COOKIE DIET brand shake per day may be used to replace two cookies). It’s recommended that you have your main meal in the evening but you can have it anytime. The cookies will provide about 500 calories and the dinner 500 to 700. That's a total of 1,000 to 1,200 calories a day. At that level there are no failures; everyone loses weight.

Here are the suggested three steps to reaching your goal weight (subject to your doctor's approval):

Step 1: See Your Doctor

Consult your physician before starting this or any diet. Your doctor may have reasons why you shouldn't begin a diet. Once you begin your diet, check in with your doctor as often as he recommends because people who diet under a doctor's supervision have greater success.

Step 2: Order Cookies

Order a Dr. Siegal's COOKIE DIET Plan 10X 4-Week Starter Kit. Each kit includes a one-month supply of cookies and copies of The Cookie Doctor Cookbook: Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle and Dr. Siegal's Cookie Diet Book.

If you wish, you can also order additional Weekly Boxes of cookies, as well as shakes, dietary supplements, and other products.

Step 3: Lose Weight on Dr. Siegal's Plan 10X™ Eating Plan

On Dr. Siegal’s Classic plan, eat one or two cookies as needed for hunger control (but always eat six a day plus dinner).

 

TOTAL DAILY CALORIES: 1,000 to 1,200
TIME BETWEEN SNACKS: Varies based on when hunger strikes
TARGET WEIGHT LOSS*:    10 to 15 lbs. per Month

* Based on 1,000 to 1,200 daily calories. Individual results will vary
based on age, weight, activity level, and other factors.