I heard about the Dr. Siegal's cookie diet while surfing on the net for diets. I weighed 224lbs and just could not stop eating. I tried the cookie diet and three weeks later I am down to 203, and I am not hungry!!! This has been great and I hope to drop another 20lbs.
John, Raeford, NC, United States, July 30 2010
DR. SIEGAL REPLIES: Great job, John!
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I am 140 pounds and 5 feet 3 inches and have tried all kinds of diet so far to loose 10-15 pounds but no luck so far. My question to Dr. Siegal is: Do you think I will loose 10-15 pounds on cookie diet??
Hamsar, Tampa, FL, United States, July 28 2010
DR. SIEGAL REPLIES: It's a certainty, Hamsar. When you follow a diet of 1,000 to 1,200 calories per day, you lose weight. It's simply impossible to maintain your weight at that caloric level.
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I watched a segment on gma about DR. Siegal and thought if marty can do it so can I. I started the cookie diet on december 2nd weighing 195 pounds and have surpassed my goal of loasing 50 pounds. as of july 15 I weight 137 pounds for a total of 58 pounds lost. I am so delighted with the amount of energy that I now have, I started running for the first time in my life and was able to run a 4 mile race with my daughter on mothers day in centeral park N.Y. We finished and in record time. O by the way I will be 57 nent month, thank you docter siegal you have helped me to take control of my life.
claire, lebanon, PA, United States, July 22 2010
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THANK YOU DR. SIEGAL! I have been telling doctors for 30 years that my thyroid is not right! I had all the symptoms including not being able to have children. My blood work looked OK so they would not do anything. My weight has been a yo-yo the entire time ranging from 139-280! Your book and diet are saving my life. I have lost 35 pounds in 7 weeks. Finally, you have proven that I am not crazy...I am not cheating...I just needed a medication change. Thank you, thank you! I love your diet and your cookies too!!
Diana, Norton, KS, United States, July 20 2010
DR. SIEGAL REPLIES: You're welcome, Diana. I'm glad you took the time to read the book, and that it was so helpful!
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Just to let you know that the Cookie Diet helped me accomplish exactly the weight loss I wanted and in
the EXACT time frame you projected. I am so impressed and grateful.
I am now trying to continue
losing another 10 lbs. on my own and if not successful, will go back to the cookies. Thank you!!
Sheila, Tallahassee, FL, United States, July 20 2010
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I am writing on the 4th of July to tell you my personal indedepence story. Since starting on the cookie diet six months ago, I have lost 60 lbs and won my freedom from daily, horrible heartburn, and nightly snoring! I no longer have to take daily medication for heartburn! I no longer bother my husband with snoring! I no longer get short of breath going up stairs! My knees don't hurt as much! I have more energy! I feel GREAT! I am two-thirds of the way to my goal of a 90 lb loss, and feel confident I will get there by the end of September. On this 4th of July, I am enjoying the freedom that our forefathers and military men and women have given me, and a new kind of freedom that Dr. Siegal has given me. Thank you all!
Chris, Hale, MI, United States, July 04 2010
DR. SIEGAL REPLIES: Chris, I don't think that any note I've received from a customer has made me smile so much. Congratulations on your success; you should be proud of your achievement!
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Dr. Siegal's I started the cookie diet 5-23-2010 31 days ago and have lost 21 pounds to date. This is the first time I have been successful with any weight lost diet. I started at 370 pounds and have set a goal of 180 pounds in one year. I feel that I can do it with this diet. I am not saying that the diet is easy. I still get hungry for something else every time I pass a restaurant. But I feel that with the weight loss I have seen so far on your program I can do it. Thanks
Jeffrey, Navarre, OH, United States, June 22 2010
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I am in love with the cookies... it is a magic product I have taken it for a month now and lost 10 kg. and I am active, no issues at all, I would recommend the cookies for everyone I know.
Mino, Dubai, U.A.E., June 22 2010
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I've been on the diet for one week and adjusted well to the new food format. Do you have any special advice for me when I attend events or banquets with fixed menus, eat reasonable but sparingly, and then return to the cookie diet? Thanks!
Jeffrey, Newport Beach, CA, United States, June 21 2010
DR. SIEGAL REPLIES: That's a common question, Jeffery, especially from people in the entertainment industry who must attend social events frequently. Tip One: Eat a cookie 30 minutes before such an event so that you aren't hungry when presented with all that delicious (fat) food. Tip Two: When the event is over, get "back on the horse" and resume your six-cookies-a-day diet.
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Haave been on the diet for 30 days and lost 20 lbs. Terrific. Almost effortless.
Marvin, Jacksonville Beach, FL, United States, June 19 2010
DR. SIEGAL REPLIES: No question about it, Marvin. When hunger is kept in check, sticking to a reduced-calorie diet is a whole lot easier.
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