Ok I thought it was a joke, I am always hungry, I got my cookies on 8/12/09 it is 08/15/09 today and this morning I was down 3 lbs and ... 4oz that is crazy I am deffinately sticking to this one ............Thank You Dr, Siegal
Noura, Palos Heights , IL, Estados Unidos, Agosto 15 2009
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I have now lost 10 pounds and many inches. I am finally able to wear a shirt that I could not put my arms into the sleeves. I am thrilled.
Jennifer, Angier, NC, Estados Unidos, Agosto 13 2009
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ok so im 20 yrs old and ive done the cookie diet b4 and lost 30 pounds which i was sooo happy about within a spand of 1month and a bit...... and im starting it again today cuz i have more to loose im currently 200 pounds and im supposed to b max 170 so 30 more to go i cant wait :D :DI CANT WAIT
Shoshannah, Montreal, Canada, Agosto 13 2009
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Ok so today is the first day I will try this diet. Im so excited but a little scared that maybe it wont work for me like it did for everyone else... I got bad luck with diets. But i'm excited to try this one :) wish me luck!
Jennifer, Laredo, TX, Estados Unidos, Agosto 10 2009
DR. SIEGAL REPLIES: "Luck" has nothing to do with successful weight loss, Jennifer. It's a matter of motivation, discipline, and hunger control. On 1,000 or even 1,2000 calories a day, EVERYONE loses weight. There are no failures at that level. Ask your doctor to suggest the right amount of calories for you; follow any instructions he gives you; and stick to your diet until you reach your goal weight. If you do, your success is certain.
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So today is my first day on the diet, I too am surprised at how the cookies fill me up, but just like Robin I too have to watch myself we were picking veggies in the garden and It was just habit to pop a sweet pea in my mouth and a baby carrot I hope it won't hurt my results for today. my goal is 20 pounds I will keep you posted next Sat to tell you how it is going.
Tania, Barrie, Canada, Agosto 08 2009
DR. SIEGAL REPLIES: Peas and carrots are high in carbohydrates which tend to stimulate hunger. While it's better to pop a pea or two than a donut, if hunger becomes a problem, consider avoiding such impulses.
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Ok i am now down 116 lbs so far with only 47 more to go. i got a clean bill health from my doctor this past week he said that he couldn't find anything wrong! just goes to show that this way of dieting is safe regardless of what the nay sayers say! NEVE FELT BETTER!
Marty, Gilbert, AZ, Estados Unidos, Agosto 08 2009
DR. SIEGAL REPLIES: You're doing great, Marty, and you're almost there. I'm delighted that you're dieting the right way by including your doctor in the process.
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i just started the cookie diet and am so excited. I lost 2.5 lbs when I got on the scale this morning. YAY. I'm not hungry just trying to stop the habit of reaching for food. Thanks Dr. Siegal for a great product.
Robin , Long Beach, CA, Estados Unidos, Agosto 03 2009
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I started last Saturday, July 25. Today is my one week weigh in and I'm so excited! I started at 215 lbs and I'm down to 207. That's 8 pounds lost! I was skeptical at first that these cookies would keep me full until dinner, but they are great! I never feel like I'm starving. They are also so convenient because I often work long hours without a break. I can just grab a cookie and my water bottle and keep going through the day! I can not wait to see the results of next week. I will keep everyone posted. Thank you so much for having such a wonderful plan that's so easy to stick to!
Krysten, Webster, TX, Estados Unidos, Agosto 01 2009
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I ordered Dr. Siegal's cookies and lost 30 pounds! I have already told a few co-workers who seem to want to try it after seeing my results. Thanks Dr. Siegal
Vince, Sacramento, CA, Estados Unidos, Julio 31 2009
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I just started my plan yesterday and and am not hungry at all. This feels way too easy and love the fact that I can eat a nice meal for dinner. I'm looking forward to showing you my results when I'm finished losing about 100lbs. My Dr will be so happy for me and I will be happy as well.
Natalie, Peoria, AZ, Estados Unidos, Julio 29 2009
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