tomarrow will be two weeks since i've been on this diet...it works!!!!! I am down by 15lbs already...this is just amazing!!! I never thought I could go through a day without juice but I actually did it for two weeks!!! I am so happy...Thanks alot Dr Siegal..
Kemone , Bronx, NY, United States, January 28 2010
DR. SIEGAL REPLIES: You're very welcome!
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Great program! In the middle of my 3rd week and I am down 12 lbs. I started at 216 and now at 204. I have to admit, I have had to increase (or cheat) the calories on the weekends because I need more fuel while taking the kids downhill skiing. The cookies truly control my hunger and the overall program has allowed me to realize the emotional aspect of eating. The goal is between 190 and 195. I know it will not be a problem. Thanks Dr. Siegal!
C, Detroit, MI, United States, January 28 2010
DR. SIEGAL REPLIES: You're welcome. And as far as increasing the calories on weekends to compensate for the increased physical activity goes, that's fine as long as you do add only enough calories to compensate for the ones the skiing is burning off. Based on your weight loss it sounds like you are correctly estimating the additional calories burned.
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I am amazed that I have had no cravings at all. These cookies do exactly what you created them to do. I have lost 10.5 pounds in 8 days and I am very excited.....I think I have finally found the answer to my weight loss prayers. Thank you!
Sheri, Draper, UT, United States, January 27 2010
DR. SIEGAL REPLIES: That's great to hear, Sheri. Weight loss is guaranteed when you follow a diet of 1,000 to 1,200 calories. But it's important to have realistic goals. The average person will lose about 10 pounds of fat per month at that level.
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I am on the second week of the cookie diet, I've lost 11lbs, this diet really works! I'm not that crazy about the taste of the cookies, but the diet works so im happy! I can't wait to see the final results. Thnaks Dr Siegal
Tiffany, Montreal , Canada, January 26 2010
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We started the cookie diet two months ago and have lost 40+ pounds!
Thank You Dr Siegal!!!!! Life Changing!!!! i love you!!!
Ryan Becca Landon, Buffalo Grove, IL, United States, January 25 2010
DR. SIEGAL REPLIES: That's great to hear, Ryan. If you've reached your goal, read Chapter 22 in Dr. Siegal's Cookie Diet Book which is entitled, "Keeping It Off." And if you're not at your goal weight, keep going because people who take a break from their diet rarely return to it until they've regained most of the weight they lost.
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I just finished week 4 on Dr. Siegal's Cookie Diet and have lost a total of 18.2 pounds so far! This is the perfect diet for my lifestyle, and the easiest weight loss I've experienced! Thanks, Dr. Siegal!
Gail, Virginia Beach, VA, United States, January 23 2010
DR. SIEGAL REPLIES: You're welcome, Gail, but you did all the work!
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I stared my Cookie Diet on 1/16/10 its only been 6 Days and I have Lost 6Lbs!! I am so Happy Im 145 and I would like to get to 120 so I going to keep going..But I Love this Diet Im never Hungry its super easy and convenient! I don't Cook so I eat the Frozen dinners thats recommended if you prefer.. But It helps me too because its fast and easy and I dont have to put allot thought into my 1 meal and I know im not messing up on my diet or eating something I should not...but I Love this Diet and will recommend to all my friends.I never been on a diet better!!
Erin, San Diego, CA, United States, January 22 2010
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I lost 14 lbs in 30 days on Dr. Siegal's Cookie Diet. I followed the plan most of the time but I did over-eat on 4 of the 30 days so I probably could have lost more!
Matt, Riverside, CA, United States, January 21 2010
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This is my 1st week so i dont have a before and after picture yet but i just wanted to say that i started this diet 1 week ago and i have already lost 5 lbs.. This couldnt be any easier... I always told my friends that i dont need food in my life.. that i can eat chocolate all day.. that i only eat food to eat it.. and what better diet then This one that i'm able to eat cookies all day.. LOVE LOVE LOVE this diet. i cant wait to start my second week. i gave myself a break today and will be eating regular just to balance it out..i want to try the shakes.. Thank you Dr Siegal... you are helping me bring my confidence back which has been missing for quiet a while now... HUGS HUGS HUGS
Melinda, New York, NY, United States, January 16 2010
DR. SIEGAL REPLIES: I'm glad you're so motivated, Melinda, but I'm very concerned about the "break" you're taking. In fact, I predict that your current diet will ultimately fail. After treating more than 500,000 overweight patients, I know that people who interrupt a diet rarely return to it until they've regained all the weight they lost. You'll have a much better chance of success if you stay on your diet until you reach your goal.
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I am Marty from Gilbert AZ's sister. I was so proud to see him on Good Morning America as I haven't seen him in 2 years. He inspired me to go on the diet as I have 150 lbs to lose. I started 1/04/10 and lost 9.5 lbs the first week. It's week 2 and I feel great! I hope to be your next success story next year. I was excited that my GNC had the cookies on sale so I have bought 6 weeks worth. Thank You Dr Siegal, the cookies control my hungar without the jitters you would get from an appetite suppressant, I love them!
Rosanna, Richmond, KY, United States, January 15 2010
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