How to Lose Weight Fast Diet Plan- Cookies will Melt All That Fat Away
“Eat up to 9 cookies a day and melt all unwanted weight in as fast as 7 days!”
This sounds too good to be true but with Dr. Siegal’s Cookie Diet, it can be your reality. With hundreds of weight loss solutions claiming they can help you get lean and thin, what makes Dr. Siegal’s Cookie Diet any different? In this article, we will discuss some of the basics of the Cookie Diet to help you decide if this is the ultimate solution for your weight loss woes.
Dr. Siegal’s Cookie Diet- Simple Plan to Lose Weight
The simplicity of the Dr. Siegal’s Cookie Diet
is what makes it a very successful weight loss plan for men and women. It is a calorie restriction diet, which means that it enables your body to become calorie deficit- a must if you want to lose weight fast. By limiting the number of calories down to 1200, the body is induced into a fat-burning state. Stored fat is utilised as energy for daily activities. Another unique quality of Dr. Siegal’s Cookie Diet is the cookie formula itself. The combination of ingredients which includes essential amino acids and proteins are meant to curb appetite, yet another condition which aids in effective weight loss.
Can you lose 10 pounds in a week?
If you want to stay healthy and safe whilst on a calorie restriction diet such as the Cookie Diet, you need to trust the process itself. Unless you are willing to starve yourself for a week and keep away from foods, a 5 kilos weight loss is unlikely to happen. The Cookie Diet on the other hand promises safe and healthy weight loss of up to 8 kilos in 30 days. The 1200 calorie Cookie Diet delivers ample nourishment whilst ensuring that the body does not become vulnerable to disease and ailments.
What is a 1200-calorie diet?
Dr. Siegal’s Cookie Diet tells us that you need 1000 to 1200 calories to go on a deficit and expect weight loss of up to 2 kilos in 7 days. During the weight-loss phase of the Cookie Diet, you will be instructed to consume the following food items until you see results:
- You are required to eat a total of 9 cookies daily during the weight loss stage. One to two cookies every 2 hours is recommended to be consumed throughout the day. One cookie is 60 calories, which means a total of 9 cookies daily amounts to 540 calories only.
- The calorie intake for dinner should total between 500 and 700 calories. This should comprise a wholesome meal of green leafy vegetables, fruits and healthy carbohydrates.
After the desired weight loss is achieved, you can move on to the weight loss maintenance phase, which instructs dieters to plan their own healthy meals for breakfast, dinner, and lunch. The consumption of three appetite-curbing Dr. Siegal’s cookies is still included in the meal plan. For best results, light to moderate exercise and intake of up to 8 glasses of water daily are advised. Do you want to order your very own Dr. Siegal cookies to jumpstart your weight loss journey? Order now by calling us on 1300 077 707 today.