Is the Cookie Diet a Healthy Eating Plan for Weight Loss?
Dr. Siegal’s Cookie Diet has been around for decades. It has helped millions of people from all over the world achieve their weight loss goals in a fast and convenient way. Until today, people from all walks of life are trying out the Cookie Diet to achieve weight loss in a healthy and easy way. If this is your first time hearing about this weight loss plan, continue reading.
Dr. Siegal’s Cookie Diet Presents a Simple Meal Plan to Lose Weight
The Dr. Siegal Cookie Diet
is a calorie restricted diet which means that food consumption is reduced to 1200 calories per day for a specific period of time. During the weight loss phase of the Cookie Diet plan, an individual is directed to follow this meal plan:
The central concept of this weight loss regime is to consume appetite-curbing cookies together with a balanced meal during dinner.
- One cookie contains about 60 calories only. Users need to consume 1 to 2 cookies every two hours starting breakfast.
- During the weight loss phase, consumption of cookies total to 9 per day.
- The dinner should consist of lean meats, fruits, and vegetables with a total of 500 to 700 calories to complete the 1200 daily calorie requirements.
- Keeping hydrated is a must for the Cookie Diet to produce results. Ideally, you need to consume up to 8 glasses of water daily or more for best results.
Is the Cookie Diet a Simple Plan to Lose Weight?
Evidence-based research and studies indicate that Dr. Siegal’s Cookie Diet produces weight loss of up to 8 kilos per month. It is a simple plan to lose weight in that users can easily follow the 1-2 cookies consumption throughout the day and consume the 500 to 700-calorie dinner. This is the perfect meal plan for extreme weight loss as calorie restricted diet meets macro requirement ideal for healthy and fast weight loss. To order your 30-day Dr. Siegal Cookie Diet plan, simply call us on 1300 077 707 today.