Natural Weight Loss Foods, Simple Weight Loss Diet

Choosing a Simple Weight Loss Diet to Cut Down on Fats

When we think about following strict weight loss diets, there are a number of questions that arises in our minds. What food items are considered to be healthy? Can these be combined with supplements to speed up the weight loss process? In this article we will address all these issues and also discuss on the natural weight loss food that can help you in maintaining your ideal weight.

Natural Food That Can Aid In Weight Loss

If you browse the internet, you might come across hundreds of diet plans that promise you weight loss in a couple of months. However, are all these trustworthy and live up to your expectations? It is very difficult to come to a conclusion as some of these diets might work only for a few people. A good weight loss diet plan should consist of:
  • a mixture of proteins
  • carbohydrates
  • whole grains
  • Fibres
All these can be acquired from natural food items. It is always better to consult your dietician, on the food that can aid you in your weight loss, especially if you suffer from health problems. Beans and Legumes Beans and legumes contain folic acid, proteins and vitamins and keep your stomach full. This in turn ensures that you do not succumb to your hunger cravings. You can easily mix up salad, thereby making up to your simple weight loss diet. Nuts and Seeds They contain healthy fats, which can help in boosting up your metabolism. A mixture of good carbohydrates with proteins can help in speedier results in regard to weight loss. Food Rich in Omega3 Some of the food that are rich in Omega3 fatty acids include walnuts, eggs, flaxseeds and fish. Omega 3 also helps in improving your metabolic rate and controlling inflammation in the body. Green Leafy Vegetables The more vegetables you add to your diet, the more beneficial it will be for you. Vegetables are low in fat as well as calories, and they have high fiber content. Vegetables such as carrots, pumpkins, red and yellow peppers and cabbage are rich in vitamins and minerals. Sweet potatoes too can be a great tool for weight loss. Water, Water and more Water Water helps in the overall functioning of the body. It helps in the digestion process and aids in the lubricating of the joints. In regards to weight loss, it helps in burning calories at a faster pace. Other health benefits of water include:
  • It fills up your stomach and prevents you from over eating
  • It helps to boost your metabolic rate thereby helping in burning calories at a faster rate
  • It helps your body get rid of harmful toxins
  • It keeps your body hydrated at all times
Whole Grains Whole grains are also one of the natural weight loss food that can help you get rid of those extra pounds. Some of the benefits of adding whole grains into your diet include:
  • The fiber content present in them help to keep you full
  • These also help in maintaining your blood sugar level
  • Adding whole grains into your diet can also prevent heart diseases, obesity, cancer and type two diabetes
  • In addition to the fiber content, whole grains are also rich in vitamins, minerals, phytonutrients and antioxidants
Lean Meats Lean meat is considered to be a favorite of dieticians, as they contain small amount of dietary fats. Some of the advantages of including lean meat into your diet are:
  • They are comprised mainly of proteins
  • They help in maintaining the muscle mass, which in turn boosts up your metabolic rate
  • The higher your metabolic rate, the faster your body burns calories

Natural Food V/s Supplements

Many people might opt for various supplements to lose weight. You might come across many companies selling different types of supplements to aid weight loss. However, truly, do all of them prove to be credible? Many of these supplements might come with side effects that can affect the overall functioning of your body. This is why many dieticians recommend natural methods for weight loss. Trying to lose weight by a simple weight loss diet can do wonders for your body. Natural food consist of loads of vitamins and essential nutrients that help in improving the blood circulation to the heart and overall organs of the body. When your body is functioning properly, it automatically has a positive impact on your lifestyle. Combine your diet with exercise to get the lean and fit body you always desired. Your diet should consist of the right kinds of food that will have maximum effects on your body, when it comes to burning calories. Motivate yourself to work towards your weight loss goals by treating yourself occasionally to chocolates or sweets of your choice. Bear in mind, not to starve yourself as it will not get you anywhere. In fact, it can deteriorate your health drastically. Cookie Diet as a Healthy Alternative for Weight Loss Many of us might come across ads and articles of Dr. Siegal’s Cookie Diet for losing weight. You might often wonder how can cookies contribute to losing weight and whether this is a healthier alternative. To answer your first question, the cookies made by Dr. Siegal are made from special amino acids (proteins) that help in curbing your hunger pangs. Dr. Siegal’s cookie diet can aid in weight loss in the following manner:
  • These cookies are natural weight loss food, that are low in carbohydrates and calories.
  • You get to eat nine cookies per day, combining them with dinner consisting of lean meat and vegetables.
  • The total calorie intake is about 1000-1200 calories per day, which is optimal for weight loss.
The advantages of this diet is that you need not have to ponder over what types of food you need to eat or prepare throughout the day. These worries are replaced by one or two cookies that you will consume every two hours. Secondly, there are different flavors available for customers such as cinnamon oatmeal, chocolate brownies, maple pancakes and butterscotch.