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3 Month Supply

3 Month Supply

4.7
Rated 4.7 out of 5 stars
503 Reviews

Our perfected recipe comes in four delicious flavours to help you get control of your hunger and achieve your weight-loss goals, naturally.

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What you get

Excellent Value Option! Buy in Bulk & Save

In this pack you get 12 weeks, you can choose to get a variety or 3 of your favourite flavors.

4 great flavors to choose from:

  • Chocolate Brownie
  • Cinnamon Oatmeal
  • Maple Pancakes
  • Butterscotch

Each box (week) contains 7 trays of 9 cookies for a total of 63 cookies per box.

Also included is a convenient re-sealable bag to keep your cookies fresh no matter where you are.

For a soft fresh-baked taste and texture, pop your cookies in the microwave for 5 – 10 seconds.

The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a special mixture of natural proteins that naturally control hunger. They are all-natural with no artificial flavors or sweeteners.

The Cookie Diet has helped over 6 million people reach their weight goals – what are you waiting for?

Why do it alone? Join our cookie club with over 7000 members posting their progress and tips online Join Group

Ingredients

Baked fresh in Sydney, our cookies are free of preservatives and artificial flavours.

  • 2 g protein (containing Dr. Siegal’s Formula)
  • 2g fat NO cholesterol
  • 8g carbohydrates (4.5g of the carbs is sugar)
  • 0.75g fibre
  • 0.2g sodium
  • Total of 60 calories per cookie.

For additional nutritional information click here

How it works

During the weight loss phase, you can eat 1 to 2 cookies every 2 hours plus dinner.

For dinner you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.

Overall, you will have 1000-1200 calories a day, and each cookie has only 60 calories.

It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water. Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)

Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low-calorie snack between meals

If you have any more questions, check out our FAQs page or email our friendly staff, and we would be more than happy to help.

*For a balanced calorie intake, we recommend that you do not exceed 9 cookies per day. Individual weight loss results may vary.

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Our Happy Customers

  • The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet! Cookie Diet testimonial

    The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet!

    Tarra

  • This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks. Cookie Diet testimonial

    This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks.

    Marti

  • This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day Cookie Diet testimonial

    This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day

    Sarah

  • These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight. Cookie Diet testimonial

    These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight.

    Maria

  • So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal! Cookie Diet testimonial

    So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal!

    Tom

  • I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go! Cookie Diet testimonial

    I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go!

    AJ

  • This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks. Cookie Diet testimonial

    This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks.

    Wendy

  • Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊 Cookie Diet testimonial

    Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊

    Alana

  • Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.   Cookie Diet testimonial

    Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.

    Kerry

  • These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend. Cookie Diet testimonial

    These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend.

    Sharna

  • Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far. Cookie Diet testimonial

    Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far.

    Annemarie

  • So easy to use, doesn’t even feel like I’m on a diet. I love the taste of the cookies and they really do fill you up, beats having shakes and still feeling like you didn’t eat anything Cookie Diet testimonial

    So easy to use, doesn’t even feel like I’m on a diet. I love the taste of the cookies and they really do fill you up, beats having shakes and still feeling like you didn’t eat anything

    Natasha

  • These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites. Cookie Diet testimonial

    These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites.

    Ash

  • Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal.. Cookie Diet testimonial

    Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal..

    Christine

  • Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊 Cookie Diet testimonial

    Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊

    Jennifer

  • 🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏 Cookie Diet testimonial

    🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏

    Rachael

  • It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend! Cookie Diet testimonial

    It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend!

    Lara

1 of 0
Lady smiling holding cookies

WAIT, EAT COOKIES AND LOSE WEIGHT? HOW?

Half the battle with diets is convenience, the other half is hunger. This diet conquers both and gives you a way to keep the weight off afterwards.

They contain a special mixture of natural proteins that naturally control hunger. Made right here in Australia, they are all-natural with no artificial flavours or sweeteners.

Eat every 2 hours icon

EAT EVERY 2 HOURS

1-2 Cookies

Dinner meal icon

DINNER MEAL

500-700 calories

Maintain weight icon

MAINTAIN WEIGHT

Use cookies to
keep the weight off

Live your best life icon

LIVE YOUR BEST LIFE

Enjoy a
healthier lifestyle

It will look a little something like this

Cookie diet weight loss day plan

Total daily calories: 1,000 to 1,200
Time between snacks: 2 hours (do not exceed or shorten)
Target weight loss*: 5-8 kgs per month
Dinner Meal: 250g of lean meat / fish / lamb / chicken / pork plus salad or veggies
* based on 1,000 to 1,200 daily calories. Individual results will vary based on age, weight, activity level, and other factors.

Join Over
100,000 Aussies!

After 42 years of success and more than half a million dieters, Dr. Siegal’s COOKIE DIET is truly one of the most popular weight-loss plans ever. Our reviews speak for themselves, and our community in the cookie club can support.

Read Reviews

How Tarra Lost 30KG Before Her Wedding

Like any working mother, Tarra Sloboduil found herself struggling to make time for exercise and healthy eating after having two children.

The real estate agent, from Melbourne, tipped the scales at 91.6kg at her heaviest after overindulging on sugary snacks, soft drinks and large portions of food.

For a typical dinner, the mother-of-two gorged on two to three massive bowls of spaghetti bolognese, hot chipsand also a meat pie in one sitting.

Read the article on Daily mail Dailymail Logo

All Natural, Hunger Suppressing Cookies

Select Flavour:

60 calories free of preservative no artificial flavours

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL,COCOA, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 439 1568
Protein, total (g) 4 14
Fat total (g) 3 11
Saturated 0 0
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16 57
Sugars 8 29
Dietary Fibre (g) 0.8 2.7
Sodium (mg) 170 607

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS GLYCEROL, OATMEAL, WHEY, CRISP RICE, RICE FLOUR, MALT EXTRACT, SALT), NATURAL MAPLE SYRUP FLAVOUR, VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE.), CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN, MOLASSES, SEA SALT, SODIUM BICARBONATE]

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 460 1642
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 15 54
Sugars 9 32
Dietary Fibre (g) 0.6 2.1
Sodium (mg) 170 607

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR MALT EXTRACT, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE, CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN MOLASSES,CINNAMON, SEA SALT, SODIUM BICARBONATE

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 502 1791
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16 57
Sugars 9 32
Dietary Fibre (g) 0.7 2.5
Sodium (mg) 200 714

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), NATURAL BUTTERSCOTCH FLAVOUR, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), CORN STARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 460 1642
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 15 54
Sugars 9 32
Dietary Fibre (g) 0.6 2.1
Sodium (mg) 170 607

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VITAMIN, CANOLA OIL, LEMON JUICE, MILK SOLIDS, EGG WHITE, HUMECTANT, RICE CRISPS, OATS, BAKING POWDER, THICKENER, BUCKWHEAT FLOUR, SPELT FLOUR (WHEAT, GLUTEN), OAT BRAN (GLUTEN), WHEAT GERM, MOLASSES, SEA SALT, GINGER, RAISING AGENT, NATURAL LEMON FLAVOUR.

Contains

MILK, EGGS, GLUTEN AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 470 1680
Protein, total (g) 4.3 15.3
Fat total (g) 3.2 11.5
Saturated 0.3 1.1
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16.2 57.9
Sugars 9.7 34.8
Dietary Fibre (g) 0.4 1.3
Sodium (mg) 190 680

Read FAQs

4.7
Rated 4.7 out of 5 stars
Based on 503 reviews
Total 5 star reviews: 392 Total 4 star reviews: 86 Total 3 star reviews: 25 Total 2 star reviews: 0 Total 1 star reviews: 0
95%would recommend these products
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503 reviews
  • MD
    Melissa D.
    Verified Buyer
    Variety Pack
    Reviewing
    Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Cookie review

    The cookies are great would love other flavours as there isn't much difference between the butterscotch and the maple pancakes. They are very nice

    CD Profile picture for Cookie Diet US
    Cookie Diet US
    29 minutes ago

    Hi Melissa, thank you we are working on new flavours!

  • SH
    Sally H.
    Verified Buyer
    4 Month Supply
    Reviewing
    4 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    16 hours ago
    Calorie control

    I am enjoying the ease of knowing what to eat and only having to focus on one meal. Although I have to be honest that occasionally I have something small and healthy for lunch instead of a cookie to keep the hunger at bay as I am on steroid treatment which makes me hungry. I am pleased to say I have lost 6.7 in 6 weeks.

  • AL
    Anna L.
    Verified Buyer
    Variety Pack
    Reviewing
    Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Easiest diet ever

    It’s great , lost 7 kilos in 6 weeks , 2 of my friends have now bought the variety pack 👍👍

  • DF
    Deidre F.
    Verified Buyer
    Variety Pack
    Reviewing
    Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Easiest diet I’ve tried

    Flavours are really nice. I look forward to my next cookie. Stops the hunger.

  • TP
    Timothy P.
    Verified Buyer
    Variety Pack
    Reviewing
    Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Variety Pack

    Great way to experience the different flavours

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